A Closer Look At Virtual Races
If you’re a runner who likes to keep in the loop, then you’ve probably already heard of "virtual races". But [...]
Homemade Energy Supplements
Energy bars Energy bars come in many shapes and sizes but they usually contain the same ingredients: nutrient dense foods [...]
Best UK Endurance Sport Cities
If you find it tricky choosing a race, a new study on endurance events might just provide you with some much-needed [...]
Best Premium Road Shoes
 On Cloudflash RRP: £160 Verdict: 9/10 On’s ‘fastest ever running shoe’ weighs in at a feather-light 220g. Of course, the [...]
Adidas Announces London Race Series
If you are city race addict, then you will be pleased to hear adidas has announced a new series of [...]
Tribe Trio Take On Epic Duathlon
This Friday, the three co-founders of Tribe Nutrition embark on a charity 2,000km duathlon across Eastern Europe. The incredible effort [...]
UK’s Healthiest Professions
Okay guys, so we finally know who the healthiest workers in the UK are. And no, it’s not the best [...]
Why Sitting Down Is Increasing Your Cancer Risk
 There’s nothing quite like a nice and long sit down after a run. Well, that’s what I used to [...]
Healthy Father’s Day Curry Recipe
Are you struggling to come up with good gift idea this Father’s Day? Well don’t worry, there’s no need to [...]
Reflections On Running #14: Trail Trauma
This may sound controversial, but I’ve been questioning the appeal of trail running over this past month. I mean, in [...]
5 London Sunrise And Sunset Runs
It’s June, which means it’s time to start making the most of the lighter mornings and evenings. And yes, running [...]
Mile Training With Steve Cram
Like many other non-club runners, my speed training usually lacks any kind of substance. I mean, it’s shaky at best. [...]