What does fell mean?
It’s a northern expression for hill or mountain. Shepherds were probably the first ever fell runners as they needed to cover hilly terrain quickly without getting lost. In the 19th century organised fell runs began taking place in Cumbria. Locals raced each other up and down hills and a sport was born.
What does a fell race involve?
It’s basically running up a hillside, hopping over any crags, grass, heather, mud, boulders or moorland that gets in your way. Think of it as cross-country on steroids.
Is it a professional sport?
Not quite but it’s administered by the Fell Runners Association and affiliated with UK Athletics. Rules mainly cover safety requirements with race categories determined by length, terrain and the rate of ascent. Runners take part for fun and to reap fitness benefits. Prizes for winners are often no more exciting than a bottle of wine or pair of running shoes.
What kit do I need?
Not much. A decent pair of fell shoes, and some waterproofs will do. That’s the beauty of fell running. Often first time fell runners find themselves lining up with some of the best fell runners in the country during runs, sharing a pint with them once the race is over. You won’t get that with Mo Farah. Don’t be put off by the elite fell runners though, many races are beginner friendly and don’t require navigation skills.
Where can I fell run?
Anywhere there’s a hill! The best races tend to take place in the North, that’s where some of the best fells are: the Peak District, Yorkshire Dales, Lake District and Scotland. Wales has some good locations too. Check the Fell Runners Association website for full listings, often it costs just a few pounds to enter and there’s races all year.
Is it dangerous?
Not if you’re careful. Run in a group if possible, take waterproof layers and a hat and gloves. Stow a map, compass, whistle and emergency food rations in your backpack and plan a route in advance letting someone know where you’re heading and how long you will be. Don’t go too crazy, run conservatively to avoid sustaining an injury.
It’s too easy to be seduced by your surroundings, and find yourself in trouble minutes later.
