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Runners Need and Garmin are offering you the chance to WIN the latest Garmin Forerunner 225 (worth £239.99)— the first Garmin GPS running watch with wrist-based heart rate.

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Now you have the option to run without a strap because this watch has a built-in sensor that measures heart rate at the wrist. A colourful gauge shows your zone and beats per minute at a glance: warm-up (grey), easy (blue), aerobic (green), threshold (orange) or maximum (red).

Create customised workouts or download free training plans at Garmin Connect™, send to your watch and get coach-like guidance. The 225 offers vibration alerts and a built-in accelerometer to record distance for treadmill workouts.

The Garmin Forerunner 225 is available now in-store and online from Runners Need.

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Terms & Conditions: Competition closes midnight on Sunday, 9th Aug 2015. The winner will be randomly selected from entries on Tuesday, 11th Aug 2015 and win a Garmin Forerunner 225 worth £239.99. The draw is only open to UK & ROI residents aged 18 and over. Only one entry per person will be accepted. The winner will be notified by email and given details to claim their prize. If a winner does not respond to the email within 2 weeks, their prize will be deemed unclaimed. The prize is non-transferable, non-exchangeable, and is not redeemable for cash or other prizes. No purchase necessary. Entry into the draw implies acceptance of these terms and conditions. Winners’ details (name and county) will be available upon request. The promoter’s decision is final and no correspondence will be entered into. Promoter: Runners Need Limited, The Rock, 2 Thornberry Way, Guildford, GU1 1QB