5 Trail Running Goals
Engadin Swimrun 2015, Foto: JakobEdholm.com The Swimrun Why? If the gear-focused world of triathlon turns you off, the [...]
Q&A: Full Steam Ahead
Did ‘The Beast from the East’ affect your training at all? I just went on the treadmill at home – [...]
Q&A: Mantra Motivation
How’s training going, Mo? During the runs I feel great, but I’ve been a bit of a zombie at work! [...]
Q&A: Pre-race Niggles
How’s the running going? It’s going pretty good. I’ve got a bit of an IT Band issue, but after the [...]
Q&A: Keep Calm
With just over two months to go, how are you feeling? Everything’s going really well. I’ve been gagging to do [...]
Q&A: Snow Problem
Hopefully the cold snap didn’t derail your training too much? It didn’t come at a great time, because obviously I’m [...]
Q&A: Fast Improvements
Give us an update on your training, James – still going strong? I raced the Linda Franks 5 (miles) two [...]
Staying on the Workout Wagon
For anyone on the hunt for some inspiration, adidas Runner’s Captain Olivia Ross-Hurst shares her tips for staying on the [...]
Hay Fever Hacks
Hay fever can be a real handicap to your performance. Symptoms include sneezing, a runny or stuffed up nose, itchy, [...]
Mortal Shin
Some runners never seem to shake off shin splints. So how do you get rid of a common injury that [...]
Injury-proof Your Body
Injuries are not fun. I remember one summer when I was a kid and I broke my arm. All of [...]
Running and Weight Loss
A large proportion of people take up running in the hope it will lead to weight loss. The good news [...]