How Plyometrics Can Benefit Runners
"Plyometrics is a training method used by coaches to develop explosive power,” says Joe Peat, my personal trainer for the [...]
Manuka Honey: What’s All The Fuss About?
Jar of Manuka honey with a Manuka flower Things you may know about Manuka honey: It's good for [...]
My Running Life: Haile Gebrsellasie
You’re widely considered to be one of the greatest runners of all time, but what does running mean to you [...]
Leg Workout
Reps and sets: Complete the exercises as a circuit. Perform 15-20 reps of each exercise and repeat the circuit three [...]
Crunch Time: Why Apples Are Great For Runners
What are they? The fruit of the unoriginally named apple tree, apples have been cultivated for thousands of years. And [...]
Q&A: Anthony Joshua
How big a role does running play in your training? In boxing, for fitness you have running and skipping – [...]
Christmas Running Dos And Don’ts
1. Buy presents with care Believe it or not, there are a few strange souls out there who – get [...]
Why Avocado Is Great For Runners
What is it? Avocado is the name given to a tree native to Mexico, but it’s also come to refer [...]
My First 24-hour Track Race
And they're off! The 2016 Self Transcendence 24 Hour Track Race gets underway One minute until direction change!” [...]
Reflections On Running #9: The Speed Session
It would be difficult to sell this sort of thing to someone who doesn’t run. But to the 20 of [...]
Healthy Chocolate Recipes
Studies led by a host of British universities – and published in the BMJ Heart Journal – have shown that [...]
5 Reasons To Try Hot Yoga
I’m sweating from parts of my body that were not designed to sweat. Eyelids, toes, fingernails – you name [...]