Back and Core Workout for Runners
Back and core strength is the key to efficient running. A strong back and core will keep your hips properly aligned, allowing [...]
Reflections On Running #7: The Injured Runner
Benjamin Franklin once said, “He that can have patience can have what he will.” Profound, sure, but clearly Mr Franklin, [...]
5 Reasons To Love Running In The Dark
We’re approaching that time again: winter jackets are hauled out of hibernation, dusty thermostats are called into action, and kettle [...]
Reflections on Running #5: Becoming a Runner
If you had asked 2014 Me, “What do you see yourself doing in two years time?” My answer would have [...]
3 Homemade Protein Shakes
1) Coco Cool Down Combine… • ¾ cup of coconut milk • 1/3 cup of Greek yogurt • 1/2 heaped [...]
Spinach: a Runner’s Best Friend
What is it? The spinach plant is native to central and western Asia. Although thought to have originated in Ancient [...]
Get Fit for Cross-country
Sets and reps All the exercises make up one round. At the start of each round, perform 1min of box [...]
The Benefits of British Military Fitness
BMF places a big emphasis on teamwork Founded in 1999, British Military Fitness (BMF) is the all-natural alternative [...]
Overtraining Syndrome
"I finished a lot slower than expected and thought, ‘Something’s not right here.’” Irish ultrarunner John O’Regan had just completed [...]
Reflections on Running #2: Less miles more fun
The phrase “less is more” was first coined by the 19th century writer Robert Browning in his poem ‘The Faultless [...]
5 Things I Learned From My First Ultra
Runners descend on the South Downs Way Last weekend, I took a step (quite a few, actually) into [...]
I Want You Flax
Flax seed has a host of health benefits What is flax seed? Consumed for around 6,000 years, flax [...]