Skyscraper Racing
Photos: ©Sporting Republic More than 600 runners from 28 countries took part on June 8th in the fourth [...]
Hill Training
istock.com / ninikas + Halfpoint Regular running uphill against the higher resistance of your bodyweight and gravity has [...]
Hot Yoga for Runners
Bikram yoga helped Tom Owens achieve his dream of excelling at the World Trail Running Championship in Spain on May [...]
Dumbbell Workout
Dumbbells are the most versatile, accessible piece of kit available. A simple pair of adjustable 10kg dumbbells can be picked [...]
Test to be the Best
You’ve bought a fancy new pair of trainers, read Men's Running from cover to cover and cut down on booze [...]
Bodyweight Blast Workout
Try this workout to improve balance and flexibility, as well as glute activation and leg strength. The benefits of this [...]
TRX Training For Runners
Whether you’re preparing for a marathon or just going for a jog around the block, TRX training is a great [...]
Kettlebell Workout For Runners
For years kettlebells were considered the preserve of Russian soldiers and circus strongmen. However their fairly recent increase in [...]
Toega – Yoga For Your Feet
Foot strength is an oft-overlooked area of a runner’s anatomy, but weak feet can contribute to a host of [...]
Weight-loss workout
Sets and reps Perform 20 reps of each exercise. Between each exercise, jog on the spot for 20 seconds. Perform [...]
Leg Workout
Reps and sets: Complete the exercises as a circuit. Perform 15-20 reps of each exercise and repeat the circuit three [...]
Barbell Workout For Runners
All the exercises in this month’s workout require a barbell. Barbell work can be very beneficial to runners because the [...]