5 Trail Running Goals
Engadin Swimrun 2015, Foto: JakobEdholm.com The Swimrun Why? If the gear-focused world of triathlon turns you off, the [...]
Joining the Midnight Runners
"It’s like being back in the army,” the guy next to me groans in the middle of a push-up. “Or [...]
Race day advice for beginners
A regular racer might become immune to the busy nature of a big event. But for those with less experience, the occasion [...]
How To Prepare For A Trail Race
In the world of trail running, often it’s not the most talented runner taking the top prize, but the one [...]
How To Gauge Your Training Pace
Following a proper training plan is the best way to guarantee you achieve your running goals. The problem is, [...]
How I Became A Runner
Steve went from 40-a-day smoker to international athlete When I took my first tentative steps into running nearly [...]
When’s The Best Time Of Day To Run?
"Oh no, I never run in the morning.” How many times do we hear runners utter these words? I do [...]
Running to Work: All You Need to Know
Simply finding the time to run is often the biggest challenge we face as runners. As our lives get busier [...]
Find your best distance
What type of running do you enjoy the most? Going for a super slow plod and chatting to friends Interval [...]
Finding the Time to Run
How many times have you used the “I didn’t have the time” excuse to justify missing a run? I suspect [...]
How to Start Running: 6 Simple Steps
1. Have a goal Knowing what your goal is and keeping it in mind is the best kind of motivation. [...]
Find your distance
Before you say “I’m not a natural runner” or “I’m not built to run,” have a think about all the [...]