Two Tunnels 10K
 istockphoto.com / Mark_Hubskyi and relishrunningraces.com The last time I saw a bunch of runners disappear into a [...]
10K Training Plans
Traditionally, spring is all about endurance and marathon. But if you feel the need-for-speed this time of year, we've got [...]
Why Every Runner Should Race
If I’m honest about my own running experiences, without a race booked into my calendar my training can only be [...]
10k Help From The adidas Runners
With summer becoming a distant memory, many of us will be facing the decision whether to brave the pavement on [...]
10K Speed Workout
Speed and endurance running sit at opposite ends of the spectrum. Therefore training for the two are completely different. What’s [...]
What Makes Mo So Good?
Farah wins again at the 2015 World Champs in Beijing. Credit: Mark Shearman When Mo Farah sealed his [...]
3 of the Best 10K Training Sessions
Mile repeats Mile repeats are classic 10K training territory. Run 5 x 1-mile repeats at your target 10K race pace. [...]
4 tips to get a sub-40 and sub-50 10k time
In a poll on the MR website, a little over 68% of you told us that your 10k time is [...]