10K Training Plans

Pick up some speed this spring with these 10K plans for all abilities

Traditionally, spring is all about endurance and marathon.

But if you feel the need-for-speed this time of year, we’ve got the 10K race plans to put some “spring” in your step!

Everyone is covered, from beginners, to improvers to veterans.  Take your marks…

Beginners’ 10k plan

Intermediate 10K plan

Advanced 10k plan


Men's Running

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