Overtraining
Do you feel unusually fatigued, or are you prone to injury? There’s a chance you’ve been overtraining or, worse, have Overtraining Syndrome. Find out what it is, how it can be prevented, and who’s most at risk on page 28.
Plyometric workout
Four explosive exercises that will build the power, strength and speed needed to improve running performance.
Heart-rate training
Heart-rate monitors are becoming more and more popular, and for good reason. Turn to page 48 to find out why listening to your heart is the key to unlocking your potential.
Big Interview: Kilian Jornet
The global running icon opens up about the philosophy, training and psychology that power his inspirational runs.
What to expect from your first ever race
New to running? Our must-read guide talks you through the highs, lows and avoidable mistakes of your first ever competitive run.
All this, plus more in-depth features, form tips, the latest news and best buys.
So, what are you waiting for? The latest issue of Men’s Running is out 27 April – available in all good Tesco and WHSmith.
Or, you can save money and subscribe here.
