Rob Kemp - Men's Running

Runners’ First Aid

By Rob Kemp|2018-06-22T00:10:06+00:00June 22, 2018|Health|

One of the best things about running is the way it embraces athletes of all levels, abilities and ages. However, [...]

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By Rob Kemp|2022-07-05T21:51:16+00:00May 21, 2018|Featured, Training|

Endless training, mental determination, ragged kit and even the possibility of trench foot are all elements you need to embrace [...]

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By Rob Kemp|2018-04-17T15:11:01+00:00April 17, 2018|News|

The gents in training for the London Marathon / Photo: Tom Abell Among the many thousands of runners [...]

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By Rob Kemp|2018-04-17T15:14:11+00:00April 9, 2018|Health|

Before and after "I wasn’t in the best of health. A consultation with a specialist revealed my body [...]

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By Rob Kemp|2022-07-05T21:51:17+00:00March 26, 2018|Featured|

How did the idea to run the Silk Road come about? The last part of my name, Xiong, is [...]

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By Rob Kemp|2022-07-05T21:51:20+00:00September 27, 2017|Featured, Health|

Before: 21st After: 13st 4lbs Bob's weight-loss story "Like many people newly diagnosed with type 2 diabetes (T2D), a visit [...]

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