Swim to win
First, a confession: my interest in swimming began after I read about Michael Phelps’ diet. The decorated Olympic swimmer, I [...]
Freeletics workout of the week
Bodyweight stretching exercises Leg Stretch: 10 x back and forth. This will improve mobility of the rear muscle chain. Sit [...]
Q&A: Paul Giblin
MR: You’re arguably most famous for your three successive victories at the West Highland Way. What is it about this [...]
Man to attempt heavy world record attempt at London Marathon
Running a marathon is hard enough, but imagine doing so with a 100lb backpack. To clarify, that's the same weight [...]
A burning ambition
Meet Lee Small, Stevie Clifford-Tucker, Mick Palmer and Jim Lafferty. At this year’s Virgin Money London Marathon, they’ll be donning [...]
Q&A: Dame Kelly Holmes
What made you want to run the Virgin Money London Marathon? I wanted to do my last big charity push. [...]
Q&A: Lewis Kent (Beer Mile WR Holder)
Lewis Kent shows off his impressive chugging skills Lewis Kent once ran a mile in 4:47, a time [...]
Q&A: Sean Conway
What does running mean to you? Freedom. Cycling and swimming require a little more effort and preparation, whereas you can [...]
Chest And Arm Workout For Runners
At first glance, a chest and arms workout isn’t the most obvious choice for running. But it’s essential you don’t [...]
WATCH: VivoBareFoot Trail Freak review
They may not be the prettiest, but the VivoBareFoot Trail Freak running shoe will blow you away in terms of [...]
Should You Run Over 20 Miles In Prep For The Marathon?
In the 'YES' corner Andrew Lemoncello is an international marathoner runner and steeplechaser, who’s represented Team GB in the Olympics [...]
6 of the best running books
Born to Run Author: Christopher McDougall Christopher McDougall’s international bestseller reads less like a running book and more like a [...]