3 Power-Boosting Exercises For Runners
You don't need a pricey gym membership to build muscle and boost power. Try these bodyweight exercises to create a [...]
The Tragic Tale of Sammy Wanjiru
Wanjiru blew away the field at the 2008 Olympic Marathon In 2008, Sammy Wanjiru was the most exciting [...]
Kettlebell Training for Runners
Kettlebell training may feel like a modern fad, but it’s actually been around for hundreds of years. Originally used by [...]
3 exercises for stronger abs
Cross-body Mountain Climber Get into a high plank position. Place your hands firmly on the ground, directly under shoulders Thrust [...]
Anatomy of a runner: Emil Zátopek
Born on 22 September 1922, the sixth child in a modest family, Emil Zátopek’s first job was in a local [...]
4 Exercises To Get Lean And Strong
This high-intensity bodyweight routine is designed to build muscle and burn calories. Aim for three sets of: 25 burpees, 35 [...]
Greg Whyte’s endurance tips
Planning an extraordinary challenge? Prof Greg Whyte OBE is the man to speak to. Having trained David Walliams to swim [...]
4 core exercises for runners
We all know that becoming a good runner involves more than simply putting in the miles. Core exercises, conducted two [...]
Trekking poles: friend or foe?
Some fell runners dismiss them as “cheat sticks”. But look around any European mountain race, and chances are the majority [...]
Vegan running
in the 'yes' corner Paul Giblin is a runner, vegan and two-time champion of the prestigious West Highland Way ultramarathon. [...]
Freeletics workout of the week – Osiris
Osiris: it sounds like something mysterious and exotic. In reality, it’s the name of one of the workouts that can [...]
Rowing For Runners
Standing 5ft 9ins and weighing 67kg, it’s fair to say I was never cut out to be the next Sir [...]