Swim to win
First, a confession: my interest in swimming began after I read about Michael Phelps’ diet. The decorated Olympic swimmer, I [...]
First, a confession: my interest in swimming began after I read about Michael Phelps’ diet. The decorated Olympic swimmer, I [...]
Bodyweight stretching exercises Leg Stretch: 10 x back and forth. This will improve mobility of the rear muscle chain. Sit [...]
MR: You’re arguably most famous for your three successive victories at the West Highland Way. What is it about this [...]
Running a marathon is hard enough, but imagine doing so with a 100lb backpack. To clarify, that's the same weight [...]
Meet Lee Small, Stevie Clifford-Tucker, Mick Palmer and Jim Lafferty. At this year’s Virgin Money London Marathon, they’ll be donning [...]
What made you want to run the Virgin Money London Marathon? I wanted to do my last big charity push. [...]
Lewis Kent shows off his impressive chugging skills Lewis Kent once ran a mile in 4:47, a time [...]
What does running mean to you? Freedom. Cycling and swimming require a little more effort and preparation, whereas you can [...]
At first glance, a chest and arms workout isn’t the most obvious choice for running. But it’s essential you don’t [...]
They may not be the prettiest, but the VivoBareFoot Trail Freak running shoe will blow you away in terms of [...]
In the 'YES' corner Andrew Lemoncello is an international marathoner runner and steeplechaser, who’s represented Team GB in the Olympics [...]
Born to Run Author: Christopher McDougall Christopher McDougall’s international bestseller reads less like a running book and more like a [...]