How Iyengar Yoga helps benefit your running
Men’s Running's Adam Stephens asks Jane Howard more about Iyengar Yoga and how it can help improve your running Jane [...]
Five key mobilisation exercises for runners
WORDS: Adam Stephens Here are five mobilisation exercises for runners from rehabilitation specialist personal trainer Jack Healy. The first three exercises [...]
How to cope with running in the heat
Adam Stephens explains how to stay cool when the temperatures rise Set an early alarm and beat the heat! The [...]
Protein News
istockphoto.com / marekuliasz Protein shakes are a useful supplement to add to a healthy diet for runners. It’s [...]
Science of the Sub 2 Marathon
istockphoto.com / JordiDelgado + arismart The effort to beat running’s most seemingly impossible barrier involves optimising everything from [...]
10 Tips for Photographing Runners
When photographing an endurance running race such as BAM Racing’s Great Glen Ultra you have the opportunity to capture the [...]
Skyscraper Racing
Photos: ©Sporting Republic More than 600 runners from 28 countries took part on June 8th in the fourth [...]
Stereotypes: The Poser
Illustration: Peter Liddiard Bling headphones Since reading that listening to music can increase your athletic performance by up [...]
Olympic Lifting for Runners
istockphoto.com / gpointstudio + blanaru I encourage all of my clients who are training for performance in any [...]
Lessons from a 1000 marathons
In 1994 I had an epiphany, a real Road to Damascus moment. I was 31 at the time, and I [...]
8 ways to protect your feet in a heatwave
Running in the sunshine is good for the soul, it may not be so good for the soles of the [...]
Join the million mile commute
Summer has officially arrived and it's brought along a heatwave for the ride. That's great news – until you get [...]