VO2 Max
If you're a keen runner, the chances are you've probably heard the term VO2 Max banded about. You probably know [...]
Race news now: March
Sainsbury’s Sport Relief Games returns for 2016 What: A variety of races (one-mile to 50-mile and everything in between) When: [...]
Get over it
For such a simple sport, it’s surprising how many different things can impact on your running performance and unfortunately a [...]
Fat to fit: “I lost 22 stone in four years”
Before and after At 37st, Stuart Eggleshaw regularly experienced embarrassment when he couldn’t fit through turnstiles following his [...]
Why Discomfort Is the Key To Running Success
Every runner, from the parkrun plodder to Mo Farah, has at one time or another had to confront the nagging [...]
Running inspiration: Mohican Runner
Richard Hayes list of accomplishments since 2012 is precisely that: not just a couple of things, but a full-blooded directory [...]
Stress awareness
New research shows that 26% of British men have suffered from a mental health condition, yet just 39% say that [...]
44 Thoughts Every Runner Has Before An Evening Run
I'm going to get in, get changed and get out the door. It's a bit cold, but I'll soon warm [...]
Benefits of beetroot
What is it? The beetroot is a field vegetable, part of the Chenopodium family of leafy greens widely grown in [...]
Q&A: Steve Cram
What does running mean to you? Running is more than just an activity; it’s formulated my whole life since I [...]
Gentleman’s Guide To: Running With Your Partner
Don't push it Gentle encouragement is fine. If your partner’s ‘uhhming and ahhing’ about lacing up their trainers, simply explain [...]
Running inspiration: Terry Fox
Imagine running 23 miles a day for nearly five months. Now imagine doing that on one leg while battling a [...]