Isaac Williams

About Isaac Williams

Men's Running Editor with a penchant for running hard races badly.

What a Melon!

By |2016-08-03T10:31:46+00:00June 16, 2016|Health|

Watermelon is a great source of energy What is watermelon? There’s much debate as to whether watermelon should [...]

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All about eggs

By |2016-06-06T13:15:31+00:00June 6, 2016|Health|

WHAT ARE THEY? Possibly the most instantly recognisable food in the world, for a start. The eggs we talk about [...]

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Protein powder for runners

By |2017-05-18T13:32:12+00:00May 27, 2016|Health|

Traditionally, runners have been fearful of protein. There’s been the sense that it’s the reserve of gym-sharks and bodybuilders – [...]

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