Trail Running Workout
Sets, reps and frequency Perform three sets of 15 to 20 repetitions three times per week. Seated Calf Raises Muscles: [...]
Gower Half Marathon: race report
Hills, driving rain, howling wind – we hear the Gower Half was pretty brutal. Tell us more… It was touch [...]
Top Trail Races 2016
Hell Down South, £32.50 - £35 – 16 January http://hellrunner.co.uk/hell-down-south Kick off the new year with a bang. This tough [...]
The Gower Half Marathon
After four months of hard training, Project Trail's Tim Major took part in the EnduranceLife Gower Half Marathon. We caught [...]
Cross-country: a study in type 2 fun
There are, I'm increasingly convinced, two distinct forms of pleasurable activity: type 1 fun and type 2 fun. The first [...]
My first trail race
On Sunday 4 October 2015.... I ran my first trail race.... And I loved it! It all started, as these [...]
Vertical Kilometer
The Vertical Kilometer. A simple idea in theory: run a course that climbs 1000m in 5K or less as fast [...]
Trail Gear
    Inov-8 X-Talon 200 RRP: £100 Inov-8 continue their excellence in the field, with a minimal shoe [...]
Dominate downhill
For many runners, the steep ascent is the stuff of leg-numbing nightmares. What goes up, though, must come down - [...]
Jez Bragg’s trail mantra
The celebrated trail runner Jez Bragg on how to get the most from your off-road adventures... 1. Make it a journey [...]
Pachacamac Peru trail running
The Salomon Running team take on the Pachacamac trail in Peru.
Top trail gear for 2015
This year's best trail gear: 1000-Mile anti-blister sock - RRP: £8.99 1000-Mile leads the way in anti-blister socks. The double [...]