Gower Half Marathon: race report
Hills, driving rain, howling wind – we hear the Gower Half was pretty brutal. Tell us more… It was touch [...]
My first trail race
On Sunday 4 October 2015.... I ran my first trail race.... And I loved it! It all started, as these [...]
Trails: the cure to injury-free running?
ITB syndrome, plantar fasciitis, Achilles tendonitis, runner’s knee. When it comes to running-related injuries, I’ve had them all. Foam rollers, [...]