Should You Run With A Watch?
With running tech becoming increasingly more efficient and economical the average runner can now afford to invest in a feature packed [...]
Does K-tape work?
In the 'Yes' corner Paul Coker is a specialist musculo-skeletal physiotherapist and the medical director at Rocktape UK (rocktape.net). Since [...]
How Often Should I Race?
In a perfect world, I would race an ultramarathon every weekend. Problem is, I'd need the recovery powers of Wolverine [...]
5 things to watch out for in 2016
1. Rio Olympics After the dizzying success of London 2012 – 'Super Saturday', Bolt's successive golds, Rudisha's breathtaking 800m – [...]
My first trail race
On Sunday 4 October 2015.... I ran my first trail race.... And I loved it! It all started, as these [...]