Get a Crew Behind You
iStockPhoto.com / Jalapeno + Polifoto Ultrarunning can seem like a lonely sport at times, but it needn’t be. [...]
Motivation for Trail Running
 iStock.com /imijaloff I bar hopped my way around several sports during my twenties. Admittedly I usually stayed [...]
Stereotypes: The Poser
Illustration: Peter Liddiard Bling headphones Since reading that listening to music can increase your athletic performance by up [...]
Lessons from a 1000 marathons
In 1994 I had an epiphany, a real Road to Damascus moment. I was 31 at the time, and I [...]
Do you need a running watch?
istockphoto.com / jacoblund and Pablo_K Many runners find it difficult to run without the aid of a stream of [...]
Stereotypes: The X-Country Runner
Crash course in cross-country Races are typically four to 12K in length, with runners judged on individual times and teams [...]
Race Face Fails
istock.com / majivecka The director of a race I ran recently sent me an email entitled, ‘Who’s a [...]
Stereotypes: The Running Hippy
Headband Because when you’re running free, there’s no time for trivial things like haircuts. The headband keeps his carefree locks [...]
Who Let The Dogs Out?
I’m running along a forest path. I round a bend and see two dogs: an Alsatian and some kind of [...]
5 Hilarious Running Sessions That Are Almost Impossible To Avoid
Injured runner's logic 1. 'I’m injured but I’m going running anyway' run Definitely one to avoid, but with all [...]
We Need To Combat Heckling
I think it’s safe for me to assume that you’ve never shouted out unwanted comments to a female runner. Not [...]
Are Women Tougher Runners Than Men?
Ann Trason is one of the best ultrarunners of all time – and notoriously 'tough' How do you [...]