parkrun of the Month: Bressay
"I wanted to start a parkrun on the island of Bressay, because I had just spent a year in Australia [...]
Why Every Runner Should Race
If I’m honest about my own running experiences, without a race booked into my calendar my training can only be [...]
What Makes Mo So Good?
Farah wins again at the 2015 World Champs in Beijing. Credit: Mark Shearman When Mo Farah sealed his [...]
5 Ways To Perfect Your Parkrun
 While there's nothing wrong with taking your parkrun nice and easy if you're looking for a new PB you're [...]
Sofa to 5K training plan
 When you start off running, the thought of running 5K might seem a bit like the thought of Jennifer [...]
4 tips to get a sub-40 and sub-50 10k time
In a poll on the MR website, a little over 68% of you told us that your 10k time is [...]
Sub-20 5K
1) Patience Now depending on how close you are to those magical teens it’s either going to take you a [...]
Great City Race
I’m all for an extensive pre-race warm-up, but as a result of an incredibly untimely tube strike, I arrive at [...]
10 reasons to run a 5K race
Want to add some spice to your running? Try a 5K race and see your running improve 1. A change [...]
Standard Chartered Great City Race
It was that eternal pre-race dilemma: where should I position myself at the start? Too far back and I’ll waste [...]