Why are you not losing weight from running?
One of the most common complaints I hear in my practice is from individuals who take up a new [...]
5 Ways to Stay Healthy This Winter
Eat your veg make soups or curries with seasonal veg. Autumn also brings an abundance of apples and blackberries – [...]
3 Ways Runners Can Eat Less Sugar
We’ve all been told that sugar is bad for us, but where do you draw the line? I’ll bet that [...]
Ultra Nutrition: 6 Things You Need to Know
Dehydration can be a big problem in ultramarathons For many years, conquering the 26.2 miles of a marathon [...]
Should Runners Use Supplements?
Walk through any high street, in any part of the country, and you cannot pass a pharmacy or health [...]
The truth about “fat-adapted” running
Open any magazine, read any running blog or listen to any sports podcast and you’ll probably come across the term [...]
Caffeine and performance
With marathon season upon us, many of you will now be looking to perfect your race-day strategy. We are exposed [...]
How To Avoid Training Fatigue
We know that good nutrition and exercising regularly are essential components of a healthy lifestyle. However, what about when we [...]
Nutrition ammunition
For regular followers of my blogs and articles, you will know that I talk a lot about tailoring your [...]
Fad Diet Trend Warnings
Another day another "cutting edge" food fad. From Atkins, Paleo, 5:2 to maple syrup, the barrage of food fads is [...]
The Truth About Gluten-Free Diets
In recent years, there has been a trend toward individuals wanting to follow a gluten-free diet. Gluten has become a [...]