Does K-tape work?
In the 'Yes' corner Paul Coker is a specialist musculo-skeletal physiotherapist and the medical director at Rocktape UK (rocktape.net). Since [...]
Breakfast Week: Omelette Wraps
Breakfast week is upon us and, to give you some ideas for day-boosting recipes, we’ve teamed up with shakeupyourwakeup.com to [...]
The Truth About Heel Striking
This style of running is, it’s claimed, more efficient and less likely to result in injury. But there’s a problem. [...]
Chia breakfast pot
Rich in fibre, protein, omega 3 and antioxidants, chia is the perfect running food so this recipe via (shakeupyourwakeup.com) is [...]
Dog crashes half-marathon and places 7th
When April Hamlin opened up her door to let her two-year-old pooch, Ludivane, out for a stroll, little did she [...]
Weight-loss Hero: Stuart McPherson
On 12 December 2011, my father passed away suddenly at the age of 62. He had always been a seemingly [...]
Push through the pain barrier
Training your mind to have a higher pain tolerance can be as critical to road racing as the physical training [...]
Posh Beans On Toast
 A grown-up twist on a childhood classic this 'Posh Beans On Toast' recipe ticks a lot of boxes; it's [...]
26 Marathon Tips
1. Treat yourself: Buy a good quality pair of running shoes. If you’re not sure what’s best for you, go [...]
Win a Polar M400 GPS running watch!
Polar M400 is a waterproof GPS running watch and daily fitness tracker. It can help you plan optimal training, break [...]
The Art Of The ‘Run Streak’
New targets and goals certainly help to keep runners motivated. In an age where getting sponsored to complete epic events [...]
Weight-Loss Hero: Ben Fairburn
A family portrait changed Ben Fairburn’s life. At 23 stone and a heavy smoker, he decided to take action and [...]