Posh Beans On Toast

Kickstart your breakfast with this posh twist on an old classic

beans on toast

 

A grown-up twist on a childhood classic this ‘Posh Beans On Toast’ recipe ticks a lot of boxes; it’s simple, filling, it tastes amazing and it’s high in protein. All in all a great post-run breakfast courtesy of shakeupyourwakeup.com.

Posh Beans On Toast

Ingredients

  • 4 Cumberland sausages
  • 400g can chopped tomatoes
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato ketchup
  • 400g can cannellini beans, drained and rinsed
  • 400g can mixed beans, drained and rinsed
  • 4 slices rustic bread, toasted
  • 2 tbsp chopped parsley

Method

  1. Place the sausages on a lined grill pan and place under a preheated grill for 10 minutes, turning once or twice until cooked throughout.
  2. Meanwhile, place the tomatoes, Worcestershire sauce and ketchup in a large saucepan, add the beans, cover and cook for 5 minutes.
  3. Spoon onto the toasted bread and top each with a sliced sausage and sprinkle with parsley.

Preparation & cooking time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 4

Nutritional info (per portion)

Energy 465 kcal
Protein 19.9g
Fat 16.4g
of which saturates 5.6g
Carbohydrate 56g
of which sugars 12.6g
Fibre 5.6g
Salt 3.2g

 

Men's Running

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