Blog your way to a PB
I’ll be starting up my weekly blog in the build-up to this year’s London Marathon and my last ditch attempt [...]
8 reasons to buy the May issue of MR
1. Master the final few weeks of race-day build-up The final weeks of training can make or break your race. [...]
Hill running basics
Kilian Jornet is king of the hills Hills build strength, stamina and endurance, not to mention courage and [...]
Running question: as a runner, there’s nothing you hate more than…
Craig Hasnip – Having to choose between pictures of your children on the wall or a new medal rack @Ojks81 [...]
Superman workouts
Batman vs Superman is to be released later this month, and everyone's getting quite excited about it. The reality, though, [...]
Post-run breakfast burritos
Make these breakfast burritos ahead of time and eat them cold, or reheat them in the microwave if you prefer. [...]
6 Steps to Building Grade-A Glutes
Each exercise lasts for 1 minute, so one round is 8 minutes. Repeat twice more for a great 24-minute glutes [...]
10 Golden Rules Of Marathon Training
Signing up to your first endurance event is an exciting yet daunting challenge, but with the right training and nutrition [...]
Marathon training: long run variations
Instead of just churning out your long runs at the same pace week in, week out, running them differently can [...]
Best recovery kit
Trigger Point Grid X foam foller RRP: £44.95 The go-to foam roller for the majority of runners, Trigger Point’s Grid [...]
Best Arm Workout For Runners
Each exercise is two minutes, so one round is 8 minutes. Repeat twice more for a total of 24 minutes [...]
WATCH: Sealand Half Marathon
Seven miles off the east coast of England, on an old military fortress, lies The Principality of Sealand. In its [...]