New Tough Mudder Obstacle
Daniel's tough looking design! 'Ladder to Hell' consists of four lanes of overhead ladders mounted on a pivot. [...]
Hotel Room Workout
Sets, reps and frequency Perform the five exercises for one minute each and repeat this circuit three times 1. Chair [...]
Project Trail: “I Already Feel Inspired”
Jon's looking forward to some structured training Week one of project trail: having met the Men's Running team [...]
Project Trail: “I Want To Go Further and Further”
Nic's looking forward to clocking some serious miles I entered Project Trail for two main reasons: I want [...]
Doubles and Trebles for Wicks Pair in Elmbridge 10k
Phil Wicks – image courtesy of Franck Crosnier Husband and wife team Phil and Emily Wicks were again victorious [...]
Project Trail: Reality Sinking In
Dan knows the Wendover 50 is going to be a different beast to a hungover parkrun The reality [...]
What Makes a Great Trail Race?
A good trail race will invariably take in some amazing scenery 1. Great scenery Landscapes can offer a [...]
My Body’s Falling Apart!
Mayday! Mayday! Jim fears his body is in freefall I’m starting to think of myself as a pilot [...]
Why Your Running Club Should Have a Defibrillator
A Cardiac Science AED, like the one used to save Kevin's life Just six months after an AED [...]
Pumpkin Protein Bars
Suitable for: Gluten and dairy free, vegan Serves: 8 bars Takes: 10 minutes + chilling time Ingredients: 250g mixed nuts [...]
All-natural Energy-boosting Shortbread
 Suitable for: Gluten and dairy free, vegan) Serves: 18 Takes: 15 minutes plus chilling Method: 100g raw whole oats [...]
Granola Bites
Ingredients Serves 12 Prep 20 mins ■1 ½ cup quick-cook oats ■⅓ cup wheat germ ■½ cup [...]