4 Trail Shoes Worth Buying
Montrail Caldorado The Montrail Caldorado is a no-nonsense trail shoe built for comfort. Starting with the upper, there is a [...]
What Makes Mo So Good?
Farah wins again at the 2015 World Champs in Beijing. Credit: Mark Shearman When Mo Farah sealed his [...]
Find your best distance
What type of running do you enjoy the most? Going for a super slow plod and chatting to friends Interval [...]
6 foods you shouldn’t throw away
There are parts of fruits and vegetables that are often dumped in the ‘circular file’ but actually have huge health [...]
Finding the Time to Run
How many times have you used the “I didn’t have the time” excuse to justify missing a run? I suspect [...]
5 Great Meals for Runners
Salmon fillet and sweet potato Salmon is exactly the kind of meat that you want to be eating post-run. It’s [...]
How to Run More Without Getting Injured
Steve in action at the Wokingham Half My highest mileage week ever was 158 miles and at [...]
12min Core Workout
Every runner knows the importance of a strong core; it stabilises your entire body and, as a result, fosters an [...]
How to Start Running: 6 Simple Steps
1. Have a goal Knowing what your goal is and keeping it in mind is the best kind of motivation. [...]
Fell Running: All You Need to Know
Even mainstream road running events are now copying the pasty-and-squash format in an attempt to channel some of the northern [...]
Can fatherhood make you faster?
“The health of your kids does not start with their birth – it starts with you, right now, well before [...]
Best Running Headphones 2016
Beats Powerbeats2 by Dr Dre Wireless £169.95 While there’s no denying you pay a premium for Beats products, the sound [...]