Are You Addicted to Running?
Running is good for you – we all know that. It’s also more-ish, and there’s a fair chance you experience [...]
The Best Kit For Winter Running
Jacket – Ronhill Trail Torrent RRP: £140 Lightweight, windproof and waterproof, this jacket has it all. It’s reflective, too, and [...]
2016 Glen Coe Skyline: race report
A runner climbs the near-vertcial slope. Image: © iancorless.com The British duo of Jonathan Albon and Jasmin Paris [...]
The Art of Running For 24 Hours
Running loops of an athletics track for 24 hours is most people's idea of hell. But a brave band of [...]
17 Marginal Gains To Improve Your Running
1. Jump to it Mini-trampolines or rebounders can help with cross-training, as they’re low-impact, so they’re ideal if you’re recovering [...]
Hill Running: All You Need to Know
Once you’ve been running for a while, you can run great distances and still exchange words of encouragement with fellow [...]
7 Ways to Prevent Running Injuries
Foam rolling can help stabilise muscle imbalances 1. Foam rolling The majority of non-traumatic running injuries stem from [...]
3 Affordable Running Watches
Garmin Forerunner 25 RRP: £129.99 While this won’t be the slickest-looking watch you’ll ever see, it is – as with [...]
Slow Down to Speed Up
Marcus Scotney (pictured) believes all runners can benefit from slowing down Why should I practise running slow?” legendary [...]
Bucket List Race: Mamores Vertical KM
What is it? The UK’s first official vertical kilometre race. For those unfamiliar with the format, vertical kilometres are the [...]
CCC Race Report
Lying on my face in dusty scree in the half-light of the morning, the thought did cross my mind that [...]
How To Master Great Running Form
Head and neck Don’t – rock or bob your head backwards and forwards or from side to side, screw your [...]