What’s In The Mag? January 2017
With Christmas just two weeks away, our Gentleman's Guide takes a look at how to stay fit amid the festivities. [...]
Get The Trail Runner’s Mindset
Off-road running involves more than a change of terrain; it also involves a change of mindset. The accepted rules of [...]
10 Ultra marathon Tips
Rob Forbes on his way to winning Race to the Stones 2016 Rob Forbes, a 34-year-old father of [...]
What Does Brexit Mean For Runners?
It’s been a summer of contrasts for Great Britain. In June, the EU referendum split the country, turning friends and [...]
Fitmo Launches Coaching Service With Haile Gebrsellasie
FitTech company Fitmo, together with Haile Gebrselassie, has launched an innovative new coaching service, created by running legend Haile Gebrselassie. [...]
Transylvanian Bear Race Review
A bear’s sense of smell, I’m told, is 600 times more acute than a human’s. Not a comforting thought as [...]
How Does Alcohol Affect Running Performance?
Most of us like a drink. There are few better ways to celebrate the end of a long week or [...]
How To Run Off The Christmas Calories
We all love a bit of festive cheer. Not even the grumpiest Christmas running stooge would miss a mince pie, [...]
Healthiest Alcoholic Drinks
We all know that drinking large quantities of alcohol can hamper our fitness. But many of us do enjoy the [...]
Sole Mates
Admirer – Martin Morgan, 49 Love interest – Saucony Kilkenny XC3 spikes Where we met – Online; I prefer to [...]
We Need To Combat Heckling
I think it’s safe for me to assume that you’ve never shouted out unwanted comments to a female runner. Not [...]
Blueberry Oat Bars
Ingredients (Serves 12) 100 g (3½ oz) gluten-free wholemeal flour 75 g (3 oz) gluten-free self-raising flour 175 g (6 oz) lactose-free [...]