4 core exercises for runners
We all know that becoming a good runner involves more than simply putting in the miles. Core exercises, conducted two [...]
Freeletics Workout of the Week – Seth
Seth is one of the free workouts in the Freeletics Running app. Named after the Egyptian god of chaos, it [...]
Freeletics workout of the week – Horus
Horus, named after one of the most important ancient Egyptian gods and found in the Freeletics Running app, is a [...]
Freeletics workout of the week – Osiris
Osiris: it sounds like something mysterious and exotic. In reality, it’s the name of one of the workouts that can [...]
Plyometric training
Have you ever been to the gym or running track and seen people hopping on and off boxes or bounding [...]
Freeletics workout of the week
Bodyweight stretching exercises Leg Stretch: 10 x back and forth. This will improve mobility of the rear muscle chain. Sit [...]
Full-Body Workout For Runners
Over the past four weeks, we’ve worked out the specific muscle groups you need to run longer and faster while [...]
Core Exercises For Runners
If you’ve been following these workouts for the last three weeks, you'll be now appreciate that running isn’t just about [...]
Chest And Arm Workout For Runners
At first glance, a chest and arms workout isn’t the most obvious choice for running. But it’s essential you don’t [...]
Superman workouts
Batman vs Superman is to be released later this month, and everyone's getting quite excited about it. The reality, though, [...]
6 Steps to Building Grade-A Glutes
Each exercise lasts for 1 minute, so one round is 8 minutes. Repeat twice more for a great 24-minute glutes [...]
Best Arm Workout For Runners
Each exercise is two minutes, so one round is 8 minutes. Repeat twice more for a total of 24 minutes [...]