Back and Core Workout for Runners
Back and core strength is the key to efficient running. A strong back and core will keep your hips properly aligned, allowing [...]
Get Fit for Cross-country
Sets and reps All the exercises make up one round. At the start of each round, perform 1min of box [...]
12min Core Workout
Every runner knows the importance of a strong core; it stabilises your entire body and, as a result, fosters an [...]
3 toughest running workouts for men
Steve Prefontaine’s 30-40 workout This involves 12 continuous laps of a 400m track, alternating every 200m between your goal 5K [...]
Hotel Room Workout
Sets, reps and frequency Perform the five exercises for one minute each and repeat this circuit three times 1. Chair [...]
4 Moves To A Stronger Core
We all know how important a strong core is to running, but it's easy to get bored of the traditional [...]
3 Power-Boosting Exercises For Runners
You don't need a pricey gym membership to build muscle and boost power. Try these bodyweight exercises to create a [...]
4 Exercises To Get Lean And Strong
This high-intensity bodyweight routine is designed to build muscle and burn calories. Aim for three sets of: 25 burpees, 35 [...]
Hip Strengthening Exercises for Runners
Without a mobile, stable and strong hip girdle we lose performance in the big rocks of both acceleration and deceleration: [...]
3 leg-strengthening exercises for runners
This is a simple bodyweight routine that will build power while giving you a cardiovascular workout. See how many of [...]
3 Core Exercises for Runners
Everybody knows they should be doing some form of core exercise for running. A strong core helps prevent injuries like [...]
A workout for 5K running
Looking to prepare for a 5k race? Then this is the workout for you. Anubis, one of the premium workouts [...]