5 Steps to Obstacle Racing Success
1. Lend a helping hand The only kind of ‘PB’ you should be worrying about is a Post-race Bath. Obstacle [...]
New Tough Mudder Obstacle
Daniel's tough looking design! 'Ladder to Hell' consists of four lanes of overhead ladders mounted on a pivot. [...]
Merrell release Tough Mudder shoe
What is it? Merrell shoes and sportswear have partnered up with Tough Mudder events to create an exclusively branded and [...]
Are obstacle races overpriced fads?
In the 'yes' corner Jonny Muir is a writer, runner and teacher. He is the author of three acclaimed running [...]
Five best obstacles in 2016 OCR
With more than 50 races in the UK alone, Obstacle Course Racing (OCR) is spreading like wildfire. Each race brings [...]
Obstacle course workout
Sets, reps and frequency Perform the eight exercises as a circuit. Aim to do each exercise for one minute with [...]
Injury prevention warm-up
 Sets, reps and frequency Perform approximately six reps of each exercise twice. Exercise 1: High knees Muscles: Hip flexors, [...]
Jon Albon: Q&A with OCR World Champion
Obstacle Course Racing (OCR) is a rapidly growing sector of the running world. The trend of mixing running with strength [...]
Tough enough?
First there was Tough Mudder, then there was Hell Runner, and now, it seems, each new week brings the creation [...]
Runners fall ill after animal faeces found in mud run
More than 1000 runners have fallen ill with vomiting and diarrhoea in a French mud run after animal faeces was suspected [...]