Prepare for your run – The Mediterranean way
A recent study published by leading doctors for the Postgraduate Medical Journal has linked a Mediterranean diet perfect for enhancing [...]
Five ways to help you love running
As a kid growing up in the 70s and 80s, I used to hate cross-country running. I couldn’t never see [...]
Hydration station
 Is water alone enough to stay hydrated? No. From a physiological perspective, our body contains no pure/plain water. Body water [...]
Should you go gluten-free?
 A number of high-profile athletes, such as tennis players Novak Djokovic and Andy Murray, are now gluten free. Less [...]
Sleep: are you getting enough?
 We all know we should be getting eight hours kip a night, but how many of us actually achieve [...]
How to stay injury free
1. Get expert advice at the start Ask an expert to assess your running gait, range of movement, and muscle [...]