Pounding the Pavement, But Not Losing Weight?
Is running good for weight loss? This might sound like a bit of a daft question. Common wisdom tells us running [...]
Taking part in the Triathlon Show
Finishing a 10K race just after a woman who was probably a few years younger than my own mother, tends [...]
Running: the perfect stress manager?
Much has been written about the physical benefits of running in terms of weight management and physical fitness. We all [...]
5 (painful) lessons about barefoot running
About five years ago, I read an article on barefoot running which really connected with me. Being an instinctive kind [...]
8 ways to boost your energy from food
I’ve been in Tenerife this last week. It has been wonderful and I’ve been able to run every single day [...]
Sugar-free running
I’ve been in Chicago this week which has been fun and a real trip down memory lane for me as [...]
Five ways to help you love running
As a kid growing up in the 70s and 80s, I used to hate cross-country running. I couldn’t never see [...]