Hydration and electrolytes
Hydration Staying hydrated is a much vaunted subject for runners, particularly in the warmer months. Even small levels of dehydration [...]
Leaked IAAF doping files rock world athletics
Yesterday, The Sunday Times and German broadcaster ARD/WDR revealed it has accessed IAAF doping files that include 12,000 blood tests from [...]
3 of the Best Protein Powders
MaxiNutrition Promax Taste: âœâœâœâœâœ Mixability: âœâœâœâœâœ© Protein content: âœâœâœâœâœ Sugar content: âœâœâœâœâœ© Price: £44.99 (28 servings) Verdict: The most expensive protein of [...]
UTMB essentials
Trying to find the perfect outfit for a Friday night out isn’t easy, especially when you know that it could [...]
Your guide to the IAAF World Championships
With the IAAF World Championships in Beijing talking place next month (22 Aug – 30 Aug), arguably the year’s biggest [...]
‘Gull Running’ craze sweeping the shores of Britain
In what appears to be the latest teenage fad, 'Gull Running' has been hitting British seaside towns; Blackpool, Brighton, Newquay [...]
Can you handle Hell in the Chilts?
On 19 September the toughest 10-mile race in the UK returns: it’s Hell in the Chilts. One of the three [...]
Bolt confident of beating un-beaten Gatlin
Usain Bolt has stated that he's 'confident' ahead of the London Anniversary Games this weekend, despite facing an unbeaten Justin [...]
The Amazing Health Benefits Of Tea
Everyone loves a good cuppa – but many Brits aren’t familiar with just how good for you tea can be. [...]
WATCH: Sprint faster with Colin Jackson
Colin Jackson is a 110m world record holder, a hurdling world champion and an Olympic silver medallist, he was speaking today at the [...]
Summer running
Vibram Fivefingers Spyridon LS RRP: £129 Vibram’s instantly recognisable Fivefingers are now available as a trail shoe. With slightly more [...]
Couple marry to running themed wedding
How much do you love running? Enough to have a running themed wedding? Well, one couple did. Adam and Desirae Piccoli [...]