10 Golden Rules For Injury-Free Running
 Injury rates among runners remain unacceptably high, with no significant decline during the last 30 years. This is because [...]
How To Start Thinking Like An Athlete
Runner running straight to camera, on the road, selective focus on shoes “No man has the right to [...]
Energy-boosting Tips From Freeletics
Freeletics was created with a no-excuse concept in mind. The bodyweight-only programmes can be completed from the comfort of your [...]
Q&A: Nina Anderson
Nina Anderson has an impressive list of running accolades. From competing in the European Championships to the Masters Championships, Nina [...]
Five best obstacles in 2016 OCR
With more than 50 races in the UK alone, Obstacle Course Racing (OCR) is spreading like wildfire. Each race brings [...]
Sub-2-hour marathon
Four minutes and thirty-four seconds per mile. That’s the pace it will take to run a marathon in less than [...]
How running can improve your libido
It’s a classic case of exercise vs. sex. Can sex make you fitter? Will exercise make you too tired for [...]
Weight-loss hero
Before: 15st 5lbs After: 11st Until my early twenties I was fairly fit, I did a lot of judo and [...]
Co-founder of London Marathon dies
Photo: Jon Buckle for Virgin Money London Marathon John Disley, co-founder of the London Marathon, has died aged [...]
Best running cameras
TomTom Bandit £299.99 The TomTom Bandit not only looks good but comes packed with a number of clever features such [...]
Best energy gels
Unless you’re planning on running your next marathon or half-marathon carrying a backpack full of bananas, you’re probably going to [...]
5 Ways To Perfect Your Parkrun
 While there's nothing wrong with taking your parkrun nice and easy if you're looking for a new PB you're [...]