Fat to fit: “I was too big to play football with my son”
I had put on a lot of weight in recent years. My job as an opera singer at the English [...]
How To Nail Your Marathon Taper
You can't train hard all the way to race day. There comes a point where you aren't going to make [...]
“Why I ran the Marathon des Sables aged 60”
Six marathons in seven days, across the Sahara desert. That’s what I’d signed up for. The Marathon des Sables, I’d [...]
Core Exercises For Runners
If you’ve been following these workouts for the last three weeks, you'll be now appreciate that running isn’t just about [...]
New app helps runners with diabetes
A new app has been developed that can help runners with diabetes keep on top of their blood sugar levels [...]
7 of the best running backpacks
OMM Phantom 12 RRP: £99.95 OMM backpacks have gained a top reputation for good reason. Its latest product, the Phantom [...]
How to up your cadence
Legendary American running coach Jack Daniels observed a remarkable uniformity at the 1984 Los Angeles Olympic Games when he studied the [...]
Fat to fit: “Running has changed my life”
Being overweight is a strange situation to find yourself in. Initially, you don’t seem to notice yourself putting on the [...]
11 ways to eat less sugar
We know it’s bad for us – it raises cholesterol, erodes our teeth, leads to heart attacks, cancer, diabetes – [...]
Fat to Fit: “My first route was less than a mile long”
At 18 stone and piling on the pounds, David Porter knew it was time to take charge of his weight [...]
How Running To Music Can Boost Your Performance
The chances are that if you’re not already a parent, you will either one day be a parent or be [...]
9 of the best marathon shoes
Saucony Kinvara 7 £110 The Kinvara is marathon-running royalty, with previous editions beloved of runners the world over. The latest [...]