World record Bob Graham attempt
inov-8 ambassador Nicky Spinks, the inspirational cancer-survivor and fell runner, hopes to mark 10 years post-diagnosis by becoming only the [...]
World Beer Mile heads to London
Several of the world’s top Beer Milers from the States and Canada are travelling to Britain this July to compete [...]
3 of the best running watches
Polar M400 polar.com £124.50 It’s easy to see the Polar M400 as a stopgap. Something to fill the space between [...]
Best running sunglasses
Nike MAX Transitions Speed RRP: £176 As is customary with Nike products, these glasses – with their minimal, lightly-tinted design [...]
Injury clinic: hip pain
HELP! "After about 30-40 minutes of steady running, the muscle that connects to the hip bone on the side of [...]
Track training
Running tracks. They’re the reserve of the super serious spike-wearing brigade, right? Wrong. Alongside the lycra-clad elites are plenty [...]
Fat to fit: “I decided to change my life”
Before: 17st After: 11st 11lbs Before I started running, I was doing hardly any exercise. I was working long hours, [...]
Plyometric training
Have you ever been to the gym or running track and seen people hopping on and off boxes or bounding [...]
Power salad
Serves 4–6 This is a great last-minute salad to make use of leftover chicken. You can change it up throughout [...]
How hard should you be running?
Following a proper training plan is the best way to guarantee you achieve your running goals. The problem is, [...]
Arthur Lydiard’s 10-week plan
"It’s not the best athlete who wins, but the best prepared.” The mantra of legendary New Zealand running coach Arthur [...]
Sweet Potato Bites
Tender on the inside with a nutty crisp on the outside, these energy bombs flip a switch that tells your [...]