Animal harm
A few years ago, Men’s Running’s editorial director, David Castle, was out running in the fields around Tunbridge Wells. Suddenly, [...]
Fat to fit: “Running has the power to change lives”
 Before: 21st After: 15st Up until the age of 25, I was always of a ‘normal weight’; I fitted [...]
Is a high-fat/ low-carb diet best for runners?
In light of a recent report suggesting we need to start viewing fatty foods in a more positive light, we [...]
Get a fast finish
 If you’re getting fed up with running out of steam at the end of races, it’s time to do [...]
Tofu And Vegetable Curry
Ingredients (serves 4) 1 tablespoon vegetable oil 1 medium onion, thinly sliced lengthwise 1 tablespoon finely grated fresh ginger 100g [...]
Freeletics workout of the week – Horus
Horus, named after one of the most important ancient Egyptian gods and found in the Freeletics Running app, is a [...]
Roast pumpkin and bulgur wheat salad
Roast pumpkin, bulgur wheat, dates, red onion, spinach and goats cheese This salad is a number-one hit when the weather [...]
5 Reasons Trail Running Is Better Than Road Running
Picture courtesy of www.laurence-ce.com We’re no good at road running Sad fact: us Brits are not especially good [...]
Should you run to music?
in the YES corner Dr Costas Karagheorgis is an expert in sports psychology and the author of Applying Music in [...]
The importance of iron
 Iron is essential in everyday diets, but it is particularly important in the diet of endurance runners. Iron is [...]
Bib swap
Have you ever run a race in someone’s place? It’s not that uncommon, is it? A runner gets ill or [...]
Fat to fit: “I have so much more energy”
Before: 17.5st After: 12st I was chubby from about the age of 10, but as I was playing rugby and [...]