Health Bonus
Why do we love running? Probably because it ticks so many boxes; it relieves stress, forms a foundation for sporting [...]
A Sandwich Fit For Any Diet
Brits eat 11.5 billion sandwiches a year – if you laid each one end to end, they would go around [...]
How To Prepare For A Trail Race
In the world of trail running, often it’s not the most talented runner taking the top prize, but the one [...]
World Record Run Across Ireland
Credit: Stuart March Tom Garrod is attempting to run the length of Ireland in a new Guinness World [...]
Rest Is Best
Getting enough shuteye is a common issue for many people, and the older you are the worse it can get. [...]
Energy-Boosting Nut Butter Recipes
Chocolate orange porridge Serves 2 Takes 10mins Ingredients 100g porridge oats 500ml milk (or water if you prefer) 2 eggs, [...]
What’s In The Mag? June 2017
Overtraining Do you feel unusually fatigued, or are you prone to injury? There's a chance you've been overtraining or, worse, [...]
7 Tips For Final London Marathon Prep
1. Don’t try anything new Now is not the time to try to make up for missed sessions, to run [...]
London Marathon: All You Need To Know
How do I get my race number? If you haven't already, you need to get yourself down to the ExCeL [...]
TRX Training For Runners
Whether you’re preparing for a marathon or just going for a jog around the block, TRX training is a great [...]
Incredible Welsh Dragon Strava Art
Two runners, Martyn Driscoll and Alan Stone, ran over a marathon to draw the GPS outline of a Giant Welsh Dragon, [...]
7 Top Tips For Running The London Marathon
Emily Drakes, Lead Physiotherapist at HCA at the Shard shares her advice on avoiding last-minute niggles and injuries. With this [...]