Am I finally putting on weight?
When I was in my early teens, my dad used to joke that he could play a melody on my [...]
5 energy-boosting tips for winter running
As the rock we live on angles away from the sun, there’s two things that are certain: it’s going to [...]
Fat to Fit #2 – Paul O’Brien
A big appetite left Paul O’Brien struggling to tackle stairs, until his love for his daughter got him out of [...]
Nine expert running tips from Mo Farah (and his coach)
Mo Farah (Olympic 10,000m and 5,000m gold medallist) Should you carry water? “Drink immediately before or after a 5K or [...]
Five winter running jackets
ASICS Speed Gore Running Jacket, £100 What? This jacket from ASICS uses Gore Windstopper material, which means you stay warm [...]
adidas adios BOOST Review
In early November Wilson Kipsang and Mary Keitany won the 44th New York City Marathon. They clocked times’ of 2:10:59 [...]
The Reaper Run
Obstacle races make me feel like a kid again – the mud, the teamwork and the challenges that present themselves [...]
What the Fell?
          What does fell mean? It’s a northern expression for hill [...]
17 ways to be a better runner
1) ACTIVATE YOUR GLUTES Include a set of 10 squats in your regular warm-up. “These help activate your glute muscles [...]
Breakfast with a legend: Part II
Were any of your Olympic gold medals harder to win than the others? Each one was challenging for its own [...]