As runners, we’re obsessed with the idea of the DNF (Did Not Finish).
However, I think it’s time we had a look at another acronym: DNS (Did Not Start).
When someone starts talking about “tearing my calf the week before” or “missing all my training due to work”, I start to get a little tired. That really shouldn’t have resulted in a DNF; it should have been a DNS.
Every event that you line up at – be it over 200m or 100 miles – you should have full confidence and intention of getting to the finish line. If you honestly don’t think you can reach the finish, do the decent thing and hand in your number. If there’s a waiting list, you’ll be giving your place to someone who is in a position to give it their all.
If training hasn’t gone exactly to plan but you’ve given it your best efforts, toeing the line isn’t a bad thing – but only if you have the intention of giving it your best shot. Pushing too hard when you’re not ready could damage future health and races, and there are plenty of years to go racing yet.
For those who think DNS-ing can become a habit, I wouldn’t worry. Taking a step back to get to the next start line faster, stronger and more prepared is the wise thing to do.
And remember: DNF-ing can become a habit, too, especially if you force yourself into a mental and physical black hole and can’t climb out again.
Racing is fun. It’s why you put in the hard miles and why so many choose this sport. If you’re not going to enjoy the race because you’re not ready, think about that DNS. It could stop a downward spiral and help you to stay in love with running.
