1. Be consistent.
If it weren’t for the fact that it would make for a very boring article, I’d fill up all five points with consistency; it is that important! If you want to get anywhere near your running potential, consistency is essential. Aerobic improvement takes years of training, so keep your mileage up all year round.
2. Put in the miles.
Don’t worry, I’m not going to suggest you need to run 140 miles a week like me. Nonetheless, most runners underestimate what their bodies are capable of in terms of training volume. Some cautious increases can lead to new levels that you thought you would never be capable of.
3. Build a strong core.
Can you stand on one leg with your eyes closed without wobbling? If you have just fallen over, you need to work on your core stability. Yoga, pilates, circuit training or even just the odd “plank” will all help to make you a more efficient and faster runner.
4. Lead a healthy lifestyle.
There is no point committing 100% to your training and then not looking after your body. Recover and adapt quickly from your training by getting good quality sleep, eating as clean as you can, and keeping treats to a minimum.
5. Get out of your comfort zone.
I hate 5000m track races. Yet I know how important it is to keep up my speedwork. Mix things up with some roads races, track, cross-country and parkruns. It will be of huge benefit to your running.
