Cross-body Mountain Climber

plank

mountain climber

  • Get into a high plank position. Place your hands firmly on the ground, directly under shoulders
  • Thrust your right leg out to the left side of your body, returning it quickly to the start position
  • Thrust your left leg out to the right side of your body, returning it quickly to the start position
  • See how many you can do in 60 seconds

Plank IMG_2930

IMG_2934

  • Lie face down, resting on your forearms and trying to keep a straight line between your shoulders and ankles. Hold for 30 seconds
  • Lift your right, aiming to maintain good form. Hold for 30 seconds. Repeated with left leg
  • Try to hold each pose for 30 seconds, aiming for 2 minutes in total

Side plank

IMG_2940

IMG_2941

  • Hold your body in a straight line from head to feet, resting on your forearm, with your elbow directly beneath your shoulders. Hold for 30 seconds
  • Slowly lift your right leg, aiming to maintain good form. Hold for 30 seconds. Repeat with left leg
  • Hold each pose for 30 seconds, aiming for 2 minutes in total.