Yesterday we asked on social media, if you could give one piece of advice to either someone who is thinking about taking up running or has just started it, what would it be.
You replied in splendid fashion, as you always do, and this is what you said:
@Mensrunninguk Start slow and build up mileage gradually to avoid longer term injury
— Marco Fortmann (@marcofortmann) May 12, 2015
@Mensrunninguk just enjoy it ? — j.ashworth (@j_ashworth656) May 12, 2015
@Mensrunninguk @RunManiaUK start slow and enjoy every minute of it
— Stuart Floyd (@DaveChopper) May 12, 2015
@Mensrunninguk Variety! — Ewen Malloch (@pEwenM) May 12, 2015
@Mensrunninguk get good quality running shoes, take it slowly and enjoy yourself ??????
— Mukki Runners Club (@MukkiRunners) May 12, 2015
@Mensrunninguk Be patient and take it easy — RyaniteRun.uk (@RyaniteRun) May 12, 2015
@Mensrunninguk Have fun!
— paul navesey (@ultra_paulo) May 12, 2015
