Running in the summer months is largely a great experience. However, it’s not all fun and games. Of course you’re able to soak up the sun, head to a number of nice trails and make the most of the longer days. But there are a few downsides to the much-cherished season, too.
Runners tend to endure a constant battle with tiredness and dehydration, and training, eating and resting can all be affected.
So we’ve outlined a few simple tips to bear in mind over the next couple of months. Some will prove useful when you’re prepping your training schedule; others will come in to play when you’re out on your run. Follow them and we’re sure that you’ll reap the rewards come wintertime!
Treasure daylight
It’s not usual for us in Britain to be blessed with bright mornings and light evenings, so make the most of it. The more training you can get in the better; so don’t waste the longer days. There is nothing quite like an evening jog through the park after work – or around your local trail in the morning – and summer makes this all possible.
Know your body
When the heat and humidity hits, your body can react in a number of different ways. Even the fittest of athletes and the best of runners can find it hard to cope with the hot weather, so know your limits. Dizziness, dehydration and fatigue can all strike and it’s important that you prepare for this. Drink lots in advance, take energy supplements with you if necessary and prepare well.
Plan your route
Running can sometimes feel spontaneous and we all love the rush we get from making a impromptu turning, or adding in another lap. But this isn’t the best of ideas when the temperature is hotter, and could lead to injury or bad health. Stick to your plan. The distance, tempo and duration of your ‘usual’ run is likely to be affected, so lower the mileage or slow down the pace if need be.
Get kitted out
We’ve all been there; in order to save a few pennies we chuck on our winter top and running tights. It’s a bad habit and one that needs to be dropped. You will feel a whole deal better when training in the appropriate kit this summer, so splash out on the correct gear. Vests, caps/visors and sunglasses are all worth investing in – you wont regret it!
