6 Exercises To Stop Knee Pain
 Sets, reps and frequency: Perform three sets of 10 to 15 reps. Clock face reach Muscles: Thighs, bottom, coordination, [...]
Energy-boosting Tips From Freeletics
Freeletics was created with a no-excuse concept in mind. The bodyweight-only programmes can be completed from the comfort of your [...]
Fit For The Distance Workout
 The stronger you are, the more likely your body will adjust to your increasing mileage without succumbing to injury. [...]
Trail Running Workout
Sets, reps and frequency Perform three sets of 15 to 20 repetitions three times per week. Seated Calf Raises Muscles: [...]
Bodyweight Blitz Workout
Sets, reps and frequency Do each exercise for one minute with twenty seconds rest in between. Repeat the eight-exercise circuit [...]
Best Foam Roller Workouts For Runners
Exercise 1: Foam roll hamstring release Area trained: Hamstrings Why do it? Tight hamstrings can lead to a variety of [...]
Obstacle course workout
Sets, reps and frequency Perform the eight exercises as a circuit. Aim to do each exercise for one minute with [...]
Injury prevention warm-up
 Sets, reps and frequency Perform approximately six reps of each exercise twice. Exercise 1: High knees Muscles: Hip flexors, [...]
5 strength exercises for runners
Kettlebell swing. This is the ultimate drill for movement efficiency (VO2 economy). Make sure it’s a smooth, fluid movement, and [...]
Arm Drive Workout For Runners
Runners often think running is all about legs, but having a strong upper body can really help boost performance. This [...]
Core Values Work Out
Sets, reps and frequency Do as many repetitions as possible in one minute of all eight exercises. Rest for two [...]
Swing to win
Exercise 1: Plank Rows Muscles: Upper back, upper arms and core (rhomboids, triceps, transversus abdominus) Why do it? Strong upper [...]