Fell Champion’s Top 10 tips for faster downhill running
Former English Fell Running Champion Tom Addison is one of the best downhill runners around. He has very kindly offered [...]
WHO LET THE DOGS OUT?
Today I am a hunted man. Pursued by 20 bloodhounds and a dozen men and women on horseback, I’m playing [...]
Burn off that Xmas fat with these 5 steps
Set a realistic target If you're only just starting out or it's been quite some time since your last outing, [...]
10 of the best 10K races in 2015
Endurancelife CTS Anglesey 10K 18 January 2015 The Coastal Trail Series is truly incredible. Whether the race is in Suffolk [...]
10 of the best 5K races of 2015
Hyde Park 5K 25 January 2015 A friendly, flat and traffic-free course in Hyde Park that is marked and run [...]
Top ten off-road running events of 2015
1.  South Downs 50, West Sussex - 4 April This 50-mile foot race across the South Downs is now into its third [...]
The long and short of it
Prince's Park - Burntwood. The start/finish line can be seen in the background. In Burntwood, Staffordshire at the [...]
Prepare for your run – The Mediterranean way
A recent study published by leading doctors for the Postgraduate Medical Journal has linked a Mediterranean diet perfect for enhancing [...]
Running routes: London’s top 5
To help both beginners and long-term runners, Men's Running is creating an interactive map in each of the UK's major [...]
6 of the best: Christmas running songs
MR looks at the ideal Christmas tunes to accompany you on your runs.
Xmas running gifts for your better half
Struggling for Christmas gift ideas for your other half? If she’s into her running, don’t panic, we’ve got your Christmas [...]
17 ways to be a better runner
1) ACTIVATE YOUR GLUTES Include a set of 10 squats in your regular warm-up. “These help activate your glute muscles [...]